- Rebalance your Fat, Salt and Carbs numbers
- Keep your plate to 1/2 veg, a fist-size of protein, 5-10 bites of carbs
- Eat everything else before you eat the carbs
Click through for the whys and wherefores! This sounds smart and issue-free; I think I'll give it a try!
'via Blog this'
No comments:
Post a Comment