Wednesday, August 28, 2013

Wednesday Weigh In: 169.1 lbs


Wow, that first picture is blurry! But you get the idea.

Anyway, weight is up a little from last week, I believe, but I've been working out almost every day so I'm going to assume it's new muscle growth and not more fat. According to various fitness sites I did research on, it can take six to eight weeks before you get a real significant fitness change, so I'm not too upset about it right now.

I made a chart that covers eight weeks, and each day I note what I did and periodically how much I weigh, and then at the end I'll see whether there's any change.

I started doing some of the exercise routines on Blogilates.com. She has something set up for every day but I just can't handle every day; so far, it's been about every other day or every third day, and I do notice that I have muscles that show!

In between, I do yoga or the randomly-generated workouts in this app I have on my phone, and maybe twice a week I walk three or four miles with my mom and my sister, so I'm much more active than I was. I do feel like I could be more active, but I'm still at the point where I feel it the next day pretty strongly, so I'm easing into harder workouts.

How about you guys? What do you do to track your fitness? What's your routine look like?

Thursday, August 22, 2013

Top Ten Tuesday - Favorite moments in my life


1. When expensive teas go on sale and I can get them cheap
2. When the cat decides of her own accord to cuddle up and be sweet
3. When my favorite shows do exactly what I always wanted them to do
4. Those conversations that are like sharing a brain with someone and that moment when you realize it
5. When I wake up early and the first thing I see is a beautiful day outside the window--and realize I can go back to sleep
6. Eating delicious food in a new restaurant
7. Finding a new song that I will love for all time
8. When the baby does something sweet and is so eased about it
9. Visiting old friends and snapping right back into the friendship as if you were never away
10. Tallying up the day's calories and finding that I still have 400 to spare and can therefore have seconds or dessert

What are your favorite moments?

Thankful Thursday - 8-22-13


1. Despite the constant flood warnings this month, nothing has flooded yet
2. We got to spend two whole days away from home-annoyances, just being a family
3. Binka did fine on her own those two days, even though I'm pretty sure she still hasn't forgiven me
4. There's still time on my garden for those new seeds to sprout before it gets cold
5. My motivation seems to be coming back, which is a relief!

What're you thankful for this week?

Wednesday, August 21, 2013

Wednesday Weigh In - 168lbs again


How annoying. And sort of embarrassing. I just got back late last night from a two day family vacation where I did not count calories and ate whatever I wanted because it was a vacation and that's what you do. 

But this comes after several weeks of not really sticking to my Thyroid Diet, and not walking or exercising as much as I was before, and the result is that I'm up two pounds from last week, which is three pounds from when the TD was working. And I'm all puffy. And I'm sunburned, which doesn't help me feel well and balanced!

But this is just another example of falling off the wagon and getting back up. I seem to be always falling off the wagon, but I'm also always getting back up, and each time, I try to learn something from my failures. This time, I now know that if there isn't a set schedule, I won't stick to one, and if there isn't accountability, I'll slide.

So I'm back to posting these terribly embarrassing pictures here. And I made a workout schedule to hang next to my writing / blogging schedule. I've found some new things to try, workout-wise, too, so I'll get back to you on that when I see if 1) I'm even capable of the proposed workouts and 2) whether they make me want to die or they make me feel better.

My friend Sy lost a lot of weight and is getting into fabulous shape and I'm inspired (and competitive) to do something useful with myself.

So lets get back on this stupid wagon.

Tuesday, August 20, 2013

Talk It Out Tuesday - That bad idea that your life stops when you have kids

I fully realize that I'm probably going to piss someone off, but this is something that's been bothering me, and that's what Talk It Out Tuesday is all about, right?

So here goes:

You've heard this before, probably all over television and especially in commercials--when you have kids, you can only do what kids do, and then when they're all moved out and /or you're retired, all of a sudden, you can do whatever you want again.

I think it's sheer BS and it's ruining people's lives by deferring all enjoyment for the indefinite time it takes you to get to a retirement that's unobtainable for a large portion of the country, or for your kids to move out, which is becoming harder and harder. My generation has as much as 30% moving back home right now; what about your retirement then? What about all the deferment you forced on yourself because of this really stupid cultural idea of what a parent is?

Here's how I see it:

  • This idea supports the related and much more poisonous idea that the only purpose of a person is to create children. This is especially toxic when applied to women, who fought and still fight for the right to more, but it also hobbles men.
  • Anything that supports the idea that you're only valuable in one way is a shitty way to live; what happens when you can't exist that one way anymore?
  • Anything that requires that you give over your life entirely to something else is a slippery slope. You need to take care of your kids, but it's not a crime to have a life of your own, with your own dreams and interests and to go out and do those things.
  • Living your own life sets a good example for those same kids, and broadens their horizons, avoiding these kids that have been catered to their whole lives and don't know anything or care to know anything about whatever the rest of the world has to say beyond the confines of their own tiny lives and experiences.
  • Coddling kids only creates adults who don't know how to take care of themselves, and if they are the be all and end all of your life, they'll grow up believing that there is nothing inside them that matters--all that matters is being a mindless spouse, a way for more babies to get into the world.
  • It is a documented fact that happiness comes from your own source. You can't expect someone else to fill all the gaps in your psyche and just hand you happiness; you have to live your own life and find your own meaning and seek your own happiness now, not push it off until your done being a parent.
See, compartmentalizing your life just means that you're denying yourself a full and rich life. You don't have to give up everything because you have kids--you have to plan better and ensure that you take care of them while you follow your dreams and fulfill your own happiness and enjoyment criteria.

I don't understand this idea that people can only be one thing at a time. How can you raise a successful child if you're not a well-rounded adult? Now, it's not an excuse to be a selfish git; that's going too far in the other direction. It's just something that I feel more people need to think about--how does making yourself miserable for the majority of your life possibly make situations for anyone involved better?

If you only ever wanted to be a parent, and you're a good one, then that's one thing. But if you had other dreams and you gave them up only because you had a child? That's soul-suicide, and I don't understand why anyone in their right mind would do that.

Those random bits of culture that support the idea that you can't have what you want because of your life circumstances are damaging and need to stop. Especially the ones that place kids in this impossible place where they're meant to simultaneously be the be all and end all of a person's reason and existence, and then also be this burden that must be gotten rid of before you can move on and get back to enjoying your life.

What do you think of this subject, readers? 

Monday, August 19, 2013

Monday Mani - Summer's End


Yu Xuan #19, Nailite #283, and Sinful Colors #Call You Later


I'm still messy, and it's been a while since I did anything more than a basic paint, but not bad, I think.

Friday, August 16, 2013

Thinner Me, Thinner You - Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again:


  1. Rebalance your Fat, Salt and Carbs numbers
  2. Keep your plate to 1/2 veg, a fist-size of protein, 5-10 bites of carbs
  3. Eat everything else before you eat the carbs
Click through for the whys and wherefores! This sounds smart and issue-free; I think I'll give it a try!


'via Blog this'

Gardenation - Fall Planting is done!


The sunflowers finally bloomed and then immediately died; this is the only picture I have of them! It's been raining so much, the garden as a whole has hardly needed any effort from me at all, and sometimes I forget to even check on it. Which is why we're half-way through August before I set the seeds for the fall planting. ::facepalm::

The cukes are as gone as if I'd dug them up--they seem to have just evaporated since they stopped growing. There was one cucumber and it was bug-riddled; I should have picked it the day I saw it instead of waiting to see what would happen!

The zuke is gone without a single fruit. Next spring, I'm planting earlier and I'm planting more than one, and maybe then they'll fruit. There were flowers all over the place, but not one turned into anything. I also think I'll give them their own pots; this one ate up all the water and nutrients, and nothing in the pot with it did anything until it was gone! I think I'll keep them close, though; the rest of the plants seemed to like the shade those huge prickly leaves gave everything.

The lettuce is all but done. One went to seed, most evaporated, and one is still hanging on but doesn't taste all that great anymore.

The basil is looking really sad and the mint is down to one branch, but that one branch looks amazing. None of the other herbs even came up. Both of those were pre-grown when I got them; next spring, I'm getting nursery-started herbs! Lots of them! Enough where I can use them regularly instead of just once or twice a month!

The lily and the jade plant are doing just fine; I'll bring them in when it gets properly cold. This week has been in the 70s and it's glorious after a whole summer of super-hot 90s and high humidity because of all that rain.

The roses are doing just fine. I need to look up how to over-winter them, but they're meant to be cold-weather tolerant so I might not even have to bring them in most of the season.

Nasturtiums are almost done. Next year, I'm planting more, and I'm eating the crap out of them while they're huge-leafed and tender there at the beginning of spring.

Peppers and tomatoes never grew more than 6 inches and are still there but aren't doing anything. They're coming from the nursery, too, next spring, and I'm starting the special varieties indoors weeks beforehand.

The compost is coming along quite nicely. That bottom box is closer to dirt every time I look at it, and the top one is already weathering down. I haven't even gotten to the third box in the stack yet! Maybe I won't have to buy much dirt this next spring when I do my planting. That'd be great--that means more money for plants and pots to put them in.

Seeds I planted out just now:

  • Bulb and Bunching Onions in the long planter where the zuke and cuke were
  • Arugula, Parsley, Salad Greens and Mesclun Greens in the lettuce pot
  • Beets and Spinach in the Nasturtiums pot
  • Arugula in the tomato pot. 
  • Bush beans in the new pot my brother found at work.
I wanted to plant cabbage and cauliflower, but they take a lot of space and I don't have anymore pots for them right now. I also wanted to plant carrots, but I seem to be missing every single pack of carrot seeds I ever owned, which is weird. Next time.

And I joined the Arbor Day Foundation last week because they were having a membership special where if you filled out a survey, there were ten trees and two crepe myrtles with a 10$ donation. I used to be a member ages ago, and I like supporting trees like that. I also like getting free plants for my garden. They said they'll send them "at an appropriate time for your region" which I figure is soon, for overwintering, or not until, like, March for the spring planting. But sooner or later I'll have two crabapples, two dogwoods, two golden raintrees, two hawthorns, two redbuds, and those two crepe myrtles. I'm excited! I haven't decided whether I'll find somewhere I'm allowed to plant them in the ground or pot them up and cart them around until I can settle somewhere permanently. Probably the second option. That's usually how I go.

Cat Update:
While I was gardening, I let Binka come out onto the porch and get some air, and she immediately started hunting the tiniest bird I've ever seen that make the biggest racket ever as soon as it saw her. She's so cute and strange when she hunts--she meyows every three seconds, flaps her tail around, makes these funny chattery noises by clicking her teeth together, and then complains when the bird flies away and I make her come inside.

Did you guys do any Fall Planting? What're you adding to your garden? What's your wishlist? Share!

Yogurt - Noosa Raspberry


You know, I can honestly say I approve of the uptick in recent years in high-quality yogurt with interesting flavors and textures. And I'm amazed at how different the different cultures can taste!

I've been eyeballing Noosa for a while now, ever since they got them in the local Target, but they're expensive to just sort of randomly try without knowing how they taste first. And then this week, they were on sale! Almost down to the price of a more conventional yogurt!

I picked the raspberry. I almost picked cherry, which is a Target Exclusive, but I'm literally always picking cherry whenever I try a new yogurt and I decided to switch it up a bit.

Noosa is made from "milk from happy cows" in Colorado, is growth-hormone-free, and uses a yogurt culture and recipe from Australia. And it tastes different! The unflavored yogurt is tart, but not in any real significantly sour way, and naturally sweeter than, say, all the Greek yogurt I've been eating lately. It has a texture sort of like fresh sour cream before it settles and gets that liquid floating on the top, and a sort of savoriness that also reminds me of sour cream without really quite tasting like it properly. Does that make sense? It's like sweet sour cream yogurt. With just the barest, lightest edge of butteriness.

The fruit is lovely. You get a glob in the bottom, not really all stirred through like the picture here, and it's literally just fruit and sugar and some pectin or something to thicken it--it's like a scoop of not-too-sugary jam sitting there in the bottom of the tub. It tastes and looks and has the texture of real fruit, so there's a bonus for that, too.

The small container is labeled as one serving, but it's about twice the size and twice the calories of a regular-sized yogurt, so I ate half with a perfectly ripe nectarine, and it was fantastic.

I'm so getting more of this stuff, and they have several interesting flavors, so I'll talk about them when I try them.

Tuesday, August 13, 2013

Talk It Out Tuesday - Why I miss basic school structure

It's a new start every year. A built-in chance to rebuild your life.

Okay, I know I've been out of school for all of two months, technically, but I've been out of a regular school, where you go to class and sit down and listen to people in person for ten years now. And I miss the classroom experience. I miss the chance to make friends because they're sitting next to me and are reading a book I love, rather than having to seek out and join ways to find them. I miss the chance to focus on learning something new every four to six months, and having that learning enforced.

And I really miss the fact that it's literally a restart every half year. Nothing in school has to last longer than a semester. Hate this class but it's required? It'll be over soon. Terrible schedule? Make a better one next time. Don't like who you're rooming with? Transfer at the next semester break.

And best of all, I lived on campus the whole time I was in Undergrad, so I didn't have to have a job, I didn't have to worry about feeding myself (just about the quality of said food), I had a built-in world and the 'real world' was optional.

It's the closest I've ever come to that idea that we literally get to construct the worlds we live in. It's so much harder to do that when you're the only one in on it and you're unhappy with how things are. I mean, I was never thrilled with working for other people, even when I loved the job I had; I was never on-board with a lot of the social and political ideas of the neighborhoods I've lived in; I never did like being told, basically, that there was something wrong with me for wanting something else for my life.

In school, I was free of that for a while.

And I miss it.

I miss the reinvention of who I am and how the world works and which societies I'll be part of.

Don't you?

Monday, August 12, 2013

Seasonality - August Foods In Season


By my personal internal calendar, August is already fall, but the reality of the world is that in most places, it doesn't start to feel like fall for another month or two--when it's almost winter! Still, by this time of the year, a lot of the bigger crops are starting to come in, and a lot of the summer crops are still producing; this is about as bountiful as you're going to get as you eat your way through the seasons!

This list, of course, might show stuff not available in your area, which is something to think about if you're also trying to eat local. I'll put all my sources down at the bottom for you to double-check if you'd like to. I did keep to Norther Hemisphere sources, though, since I'm based in the NH; if you're in the Southern Hemisphere, this applies to the opposite half of your year.

FRUITS

  • Apples / Bramley Apples
  • Apricots
  • Asian Pears
  • Billberries
  • Blackberries
  • Black Currants
  • Blueberries
  • Boysenberries
  • Cantaloupe
  • Cherries
  • Damson Plums
  • Figs
  • Gooseberries
  • Grapes
  • Grapefruits
  • Greengage
  • Kiwi
  • Lemons
  • Limes
  • Loganberries
  • Mangoes
  • Melons
  • Mullberries (if you can find them this late in the year!)
  • Nectarines
  • Passionfruits
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums 
  • Raspberries
  • Red Currants
  • Sapotes
  • Strawberries
  • Tomatillos
  • Tomatoes
  • Valencia Oranges
  • Watermelons


VEGETABLES

  • Arugula / Rocket
  • Asian Vegetables
  • Avocados
  • Bell Peppers
  • Beets
  • Black Eyed Peas (fresh)
  • Bok Choi
  • Broccoli & Broccoli Raab
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celeriac / Celery Root
  • Celery
  • Chard
  • Chicory
  • Collards
  • Corn
  • Cranberry Beans
  • Cucumbers
  • Eggplant
  • Endive
  • Globe Artichoke
  • Green beans
  • Green onions
  • Gourds (most are edible, if not best-tasting)
  • Indian Corn (usually makes awesome flour)
  • Kale
  • Kholrabi
  • Leeks
  • Lettuce
  • Lima Beans
  • Mustard Greens
  • Okra
  • Olives
  • Onions
  • Peas
  • Potatoes
  • Radishes
  • Rhubarb
  • Runner Beans
  • Scallions
  • Shallots
  • Snow Peas
  • Spinach
  • Summer squash
  • Turnips
  • Zucchini & Zucchini Blossoms


HERBS AND SPICES

  • Basil
  • Chervil
  • Chiles
  • Chives
  • Cilantro / Coriander
  • Dill
  • Garlic
  • Ginger Root
  • Fennel
  • Horseradish (fresh)
  • Lambsquarters
  • Lemongrass
  • Lovage
  • Marjoram
  • Mint (though mine died a month and a half ago here!)
  • Oregano
  • Parsley
  • Rosemary
  • Sage
  • Sorrel
  • Summer and Winter Savory
  • Tarragon
  • Thyme
  • Watercress


OTHER

  • Cobnuts
  • Burdock
  • Cactus Pads
  • Local Honey
  • Pecans
  • Cheeses - Farmhouse Cheddar, Goat’s Cheese, Camembert, Reblochon


MEATS

  • Beef
  • Duck
  • Grey Squirrel
  • Grouse
  • Hare
  • Lamb
  • New Bacon
  • Pork
  • Rabbit
  • Wood Pigeon
  • Venison


FISH AND SEAFOOD

  • Crab
  • Crayfish
  • Cod
  • Coley
  • Dab
  • Dover Sole
  • Flounder
  • Grey Mullet
  • Haddock
  • Hake
  • Herring
  • John Dory
  • Lemon Sole
  • Langoustine
  • Lobster
  • Mackerel
  • Monkfish
  • Pacific Halibut
  • Pilchard
  • Plaice
  • Pollack
  • Prawns
  • Red Mullet
  • Salmon
  • Sardine
  • Scallop
  • Sea Bass
  • Sea Bream
  • Sea Trout
  • Shrimp
  • Squid
  • Tuna
  • Turbot
  • Whelks
  • Whitebait


WILD FORAGE (always make sure you're totally certain what you're picking!)

  • Blackberries
  • Crabapples
  • Fat Hen
  • Mushrooms - Chantrelles, Porchinis, Trompette De La Mort, Ceps / Penny Bun, Field, Puffball, Truffles
  • Orach
  • Purslane
  • Samphire
  • Wild Damsons
  • Wild Garlic


YEAR ROUND

  • Bananas
  • Coconuts
  • Dried or canned or frozen stuff
  • Sprouts



What's your favorite food of August? What're your favorite recipes for these sorts of foods? Share in the comments!



SOURCES

Monday Mani - Orange You Glad



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