Wednesday, August 28, 2013

Wednesday Weigh In: 169.1 lbs


Wow, that first picture is blurry! But you get the idea.

Anyway, weight is up a little from last week, I believe, but I've been working out almost every day so I'm going to assume it's new muscle growth and not more fat. According to various fitness sites I did research on, it can take six to eight weeks before you get a real significant fitness change, so I'm not too upset about it right now.

I made a chart that covers eight weeks, and each day I note what I did and periodically how much I weigh, and then at the end I'll see whether there's any change.

I started doing some of the exercise routines on Blogilates.com. She has something set up for every day but I just can't handle every day; so far, it's been about every other day or every third day, and I do notice that I have muscles that show!

In between, I do yoga or the randomly-generated workouts in this app I have on my phone, and maybe twice a week I walk three or four miles with my mom and my sister, so I'm much more active than I was. I do feel like I could be more active, but I'm still at the point where I feel it the next day pretty strongly, so I'm easing into harder workouts.

How about you guys? What do you do to track your fitness? What's your routine look like?
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